Design Your Own Coaching Package

Step 1: Choose Your Session Format

• 60-Minute Sessions

• 90-Minute Sessions

Step 2: Select Your Number of Sessions

• 3-4 sessions: Targeted support for specific challenges

• 6-8 sessions: Comprehensive support for major transitions

• 10-12 sessions: Extensive transformation and ongoing accountability

Step 3: Choose Your Focus Areas

Career Coaching Services

• Resume Review and Update - Professional optimization and ATS compliance

• LinkedIn Profile Optimization - Strategic personal branding for visibility

• Interview Prep and Practice - Confidence-building techniques and mock interviews

• Personal Branding and Messaging - Authentic professional storytelling

• Career Direction Clarity - Values assessment and path exploration

• Networking Best Practices - Relationship building strategies

• Promotion Strategy - Advancement planning and negotiation skills

• Workplace Conflict Resolution - Communication and boundary-setting skills

• Recovery from Toxic Work Environments - Healing and rebuilding professional confidence

Wellness Coaching Services

• Menopause Support - Perimenopause and post-menopause navigation and resources

• Exercise and Movement - Sustainable fitness routines for your lifestyle

• Stress Management - Evidence-based techniques for workplace and life stress

• Time Management - Productivity systems that actually work

• Sleep Optimization - Restorative sleep strategies for busy women

• Creating Margin - Building space for what matters most

• Hobby and Interest Development - Rediscovering joy and creativity

How It Works

• Clarity Call - We'll discuss your goals and design your custom program

• Session Scheduling - Book your sessions at your preferred frequency

• Ongoing Support - Email check-ins and resources between sessions