A Safe Harbor for the Exhausted Professional.
Time To Rest and Recenter
You haven’t lost your competence; you are just navigating a profound transition. Whether you are healing from the shock of a sudden layoff, managing the unspoken fatigue of mid-career menopause, or trying to regulate a deeply burned out nervous system, your story is safe here. Welcome to a compassionate, human led space designed to help you process the stress, protect your identity, and restore your well-being.
A message from your coach
Our Services
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A 60 minute deep dive for anyone who needs a highly personalized recovery and action plan after being impacted by a reduction in force, workplace toxicity or burnout.
Investment: $150 (One-Time)
You Receive: A private hour held just for you, a space to finally unload the stress you've been carrying. Together, we'll look closely at your career, your wellness, and what your body's been trying to tell you, then build a custom, step by step 30 day survival protocol designed around your exact needs.
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A two month program to help you gain clarity on where you are, where you want to go next, and how to take care of yourself along the way. Built for anyone navigating a layoff who wants to move forward with steadiness, not just speed.
Investment: $500
Your Receive: Private, one on one sessions designed to help you rediscover who you are and the talents you possess. You'll learn how to set effective boundaries, manage your time with intention, and live life on your own terms. In addition I provide an assessment of your brand: LinkedIn page and resume.
53 pages, fully fillable PDF. Type your answers directly into the document.
Six parts: nervous system care, eating well, movement, finding yourself again, time and margin, and staying steady
A daily gratitude practice and self compassion letter exercise
A midpoint check in and closing reflection built for returning to the workbook over weeks, not just once
A full resource directory: crisis support, financial and food assistance, and community resources
Designed by a certified coach (ICF), HR professional (PHR, SHRM CP), and trauma informed practitioner
Print friendly design. Light on ink, easy to read on screen or on paper.
Whole Person Wellness Workbook
Most career and wellness resources treat you like a to do list. This one treats you like a whole person.
Built by a certified coach (ICF) and HR professional (PHR, SHRM CP) with trauma informed and wellness training, this 53 page fillable workbook draws on real experience supporting people through layoffs, burnout, and seasons that asked more of them than felt sustainable.
Rather than one more productivity trick, this workbook addresses the full picture.
Nervous system regulation, grounded in real somatic and mindfulness practice
Practical, judgment free guidance on eating well and moving your body, at any energy level
A guided process for reconnecting with identity outside of work or title
A genuinely useful system for time, energy, and margin, including how to break down a task that feels too big and how to budget energy like a limited resource
Daily and weekly tools for motivation: gratitude tracking, a self compassion letter, and weekly reflection
This is not generic content put into a template. It comes from real coaching and HR experience, with care taken around language, structure, and pacing so it actually gets used, not just downloaded and forgotten.
A complete, professionally built system for $24.99, less than the cost of a single coaching session, designed to support you for months.
My name is Amanda and I’m glad you’re here
For over 17 years, I have stood at the crossroads of corporate systems and deep human vulnerability. As an HR Business Partner at organizations like FedEx Logistics and the Human Resources Manager for the Salvation Army , I have guided thousands of employees through workforce crises, organizational restructures, and profound personal losses.
My work has never been about standard corporate optimization. It is about human preservation.
I built Hope Provides because our current corporate landscape routinely burns out its most beautiful minds. Whether I am conducting values discovery coaching for incoming engineering students at Cornell University , or facilitating resilience and positive psychology webinars for Randstad , my approach is always the same: trauma-informed, whole-person centered, and radically kind.
“Amanda is amazing. She gets right to the heart of the matter with compassion and expertise. My sessions have been life changing experiences.”
— Consuella T.“Amanda is the coach that you need whether for your personal, work or general well being. I use Hope Provides for my job, my personal life, and I strongly believe in her abilities to help me find my strength, my voice, my self confidence! Amanda is my go to and she would be yours too!”
— Lisa H.“I cannot say enough about how much she did for me.
She helped me so much to stay grounded. Her empathy and kindness really impacted me. She cared about me and my life! Amanda is so talented and motivating and she makes herself available.”
— Lisa D.“She is responsive, empathic, and truly cares about me as a person. I can wholeheartedly recommend Amanda without any reservation whatsoever. She was everything I hoped she would be and more.”
— Elizabeth K.