The Blend
Coaching designed to balance the work you do with the life you want to live
It’s time to reset boundaries.
The lines have become blurred between our professional and personal lives. My goal as your coach is to assist you in separating them while helping you create space that allows you to breathe and just be you. This isn’t generic coaching with templates and set processes. This is customized to you. How you are feeling, what you are up against and what it is you wish to change.
When you work with me
-
You will find peace
It’s hard to balance our work and life while being pulled in so many different directions. In our time together, we will identify where we can create space for you to breathe while still performing like you need to at work. Actionable tips and resources to reduce stress and regain more bandwidth.
-
You will develop structure and reset boundaries
Together we will work through your list of commitments both at home and at work. We will design new structures and routines that enable you to accomplish what needs to be done while maintaining the boundaries that keep you sane. You’ll learn to say “or” instead of “and” when presented with new projects or events.
-
You will feel like your best self
We will build a solid plan that fits your lifestyle and commitments but will enable you to achieve an effective sleep schedule, exercise regime and meal plan. You will have your own wellness roadmap, customized to you alone that will focus on all of the areas you wish to change including navigating perimenopause.
Meet the Founder and Certified Coach behind Hope Provides
Hope Provides has evolved over the past few years from career coaching to working with executives while incorporating wellness and menopause navigation for women in the workplace.
Over the past 6 years, my goal has been to first and foremost ensure that HOPE is at the core of all we do. Without it, motivation is gone. We no longer see the sense in the struggle. But if we can catch a glimpse of what life could be, we will take the steps necessary to reach our goals.
I’ve been an HR professional within many different industries and environments. I have seen and lived the burnout, the endless hour work weeks, the toxicity, the lack of support and the inability to really be present in my personal life. This is why I’m committed to helping you.
I want this to be your sanctuary. A place where you can be you. A place that allows you the freedom to express the discomfort and explore what’s possible.
This is a safe space, free from judgement and very open to the unique path you are on.
Reach out to me and schedule a 15 minute connection call. Let’s discuss what needs to change and how we can work together. You have nothing to lose and so much life change to gain.
Our Services
Work Better, Live Better Single Session
We offer a 60 minute single session for those who need the space to explore but don’t need the commitment of a package. After our connection call, I will begin to work on a customized plan just for you so that we make the most of our time together. No fluff, just facts and partnership in designing an action plan for moving forward. You will walk away with a roadmap that will be easy to follow, manage and execute.
Work Better, Live Better Bundle
For those who want to take their time and work through several different changes, our bundle is the way to go! You receive three (3) 60 minute sessions tailored to your unique goals. We will carefully deconstruct what is missing and needs to change in your life. Together we will identify the steps that need to be taken in addition to accountability check ins and resources. You will walk away with a clear path on how to move forward while feeling stronger and motivated for the journey ahead.
