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Choose the coaching option that works best for you

Our services.

  • A woman holding an umbrella is jumping against a yellow wall, with her arms and legs outstretched and smiling.

    Career Coaching

    Whether you're ready to pivot into something that actually excites you, position yourself for that long-overdue promotion, land a role that values your experience, or finally launch the business you've been thinking about for years, you don't need cheerleading. You need strategy.

    I help women over 40 cut through age bias, leverage their deep expertise, and navigate career moves with confidence. You'll walk away with a clear action plan, the exact words to use in interviews and negotiations, and the positioning that makes employers see you as the solution they've been looking for—not someone they need to take a chance on.

  • Two young women sharing a joyful moment outdoors, wearing sunglasses and casual clothing, with a rocky landscape in the background.

    Wellness + Menopause Coaching

    I help women stop fighting their changing bodies and start working with them instead. Together, we'll create systems that actually fit your life, tackle the symptoms that are stealing your energy, and give you back the time and headspace you thought were gone forever.

    You'll learn to manage your schedule around your natural rhythms, reduce the stress that's making everything worse, and develop practical strategies that help you feel capable and calm again. No extreme diets, no perfect morning routines—just real solutions for real women who want to thrive, not just survive, this phase of life.

A woman smiling and laughing amid falling yellow flower petals in a sunflower field.

Coaching Options

    • 90-minute session that’s perfect for tackling a specific challenge or gaining quick clarity.

    • Choose your Focus: Career or Wellness.

    • Address a specific question, problem, or goal with personalized advice.

    • Leave with clear, practical steps you can implement right away.

    • Tools and resources for the journey.

    Investment: $175

  • Step 1: Choose Your Session Format

    30-Minute Sessions

    60-Minute Sessions

    90-Minute Sessions

    Step 2: Select Your Number of Sessions

    3-4 sessions: Targeted support for specific challenges

    6-8 sessions: Comprehensive support for major transitions

    10-12 sessions: Extensive transformation and ongoing accountability

    Step 3: Choose Your Focus Areas

    Career Coaching Services

    Resume Review and Update - Professional optimization and ATS compliance

    LinkedIn Profile Optimization - Strategic personal branding for visibility

    Interview Prep and Practice - Confidence-building techniques and mock interviews

    Personal Branding and Messaging - Authentic professional storytelling

    Career Direction Clarity - Values assessment and path exploration

    Networking Best Practices - Relationship building strategies

    Promotion Strategy - Advancement planning and negotiation skills

    Workplace Conflict Resolution - Communication and boundary-setting skills

    Recovery from Toxic Work Environments - Healing and rebuilding professional confidence

    Wellness Coaching Services

    Menopause Support - Perimenopause and post-menopause navigation and resources

    Exercise and Movement - Sustainable fitness routines for your lifestyle

    Stress Management - Evidence-based techniques for workplace and life stress

    Nutrition and Healthy Eating - Sustainable eating habits and meal planning strategies

    Time Management - Productivity systems that actually work

    Sleep Optimization - Restorative sleep strategies for busy women

    Creating Margin - Building space for what matters most

    Hobby and Interest Development - Rediscovering joy and creativity

    How It Works

    Clarity Call - We'll discuss your goals and design your custom program

    Session Scheduling - Book your sessions at your preferred frequency

    Integrated Approach - Each session can blend career and wellness elements as needed

    Ongoing Support - Email check-ins and resources between sessions

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My coaching methodology

Close-up of a person's hands typing on a silver laptop keyboard at a wooden table, wearing a smartwatch and a large ring, with a notebook nearby.

H - Holistic: Your career isn't separate from the rest of your life – it's all connected. I'll help you build habits around mindfulness, taking care of yourself, and actually having time for what matters outside work. Because what's the point of career success if you're burned out and miserable?

O - Open: This is your safe space to say what's really on your mind. No judgment, no pretending everything's fine when it's not. We'll dig into your real thoughts, worries, and wild ideas together – that's where the good stuff happens.

P - Purpose: Let's figure out what actually matters to you and find work that doesn't make you dread Monday mornings. We'll look at what's worked (and what hasn't), get clear on what you can't compromise on, and map out a path to work that feels meaningful.

E - Empower: You'll walk away with a real plan and the confidence to make it happen. No more feeling lost or second-guessing yourself – just solid ground to stand on and clear next steps forward.