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Choose the coaching option that works best for you

Our services.

  • Career Coaching

    Whether you're ready to pivot into something that actually excites you, position yourself for that long-overdue promotion, land a role that values your experience, or finally launch the business you've been thinking about for years, you don't need cheerleading. You need strategy.

    I help women over 40 cut through age bias, leverage their deep expertise, and navigate career moves with confidence. You'll walk away with a clear action plan, the exact words to use in interviews and negotiations, and the positioning that makes employers see you as the solution they've been looking for—not someone they need to take a chance on.

  • Wellness + Menopause Coaching

    I help women stop fighting their changing bodies and start working with them instead. Together, we'll create systems that actually fit your life, tackle the symptoms that are stealing your energy, and give you back the time and headspace you thought were gone forever.

    You'll learn to manage your schedule around your natural rhythms, reduce the stress that's making everything worse, and develop practical strategies that help you feel capable and calm again. No extreme diets, no perfect morning routines—just real solutions for real women who want to thrive, not just survive, this phase of life.

  • AI Coaching

    I help women over 40 cut through the hype and actually use AI tools that work—whether you're managing projects at work, streamlining your home life, or trying to figure out which platform does what.

    You'll learn how to write prompts that get you useful answers, which AI tools are worth your time and money, and practical ways to integrate AI into your daily workflow without the overwhelm. No tech jargon, no one-size-fits-all advice—just straightforward guidance tailored to how you actually work and live.

Coaching Packages & Options

    • 6 sessions, 60 minutes each, customized to you.

    • We’ll update your resume and Linkedin profile.

    • Develop your brand, your value proposition.

    • Interview prep and practice.

    • Clarity exercises to gain better insight into what your next career chapter looks like.

    • Networking and Salary Negotiation guidance.

    • Tools and resources for the journey.

    • Private portal for notes and session scheduling.

      Investment: $700

    • 6 sessions, 60 minutes each tailored to your individual needs.

    • Menopause vision exercise, clearly seeing and committing to what you would like to change and how you would like to feel.

    • Access to a consistency tracker along with nutritional and wellness resources.

    • Learn how movement and mindset can impact your overall wellbeing.

    • Stress reducing best practices.

    • Balancing wellness with work, how to stay on point when you’re busy.

    • Private portal for notes and session scheduling.

      Investment: $675

    • 2 sessions, 60 minutes each.

    • Understand ChatGPT, CoPilot, Gemini & Claude.

    • Learn how to create effective prompts that produce the results you are looking for.

    • Guidance on how to analyze results and use them for personal and professional tasks.

    • Acquire insight into how to use AI for research.

    • Access to a prompt library

    • Develop the habit of harnessing your ideas, experiences, and intuition first, then using AI to execute the administrative work.

    • Private portal for notes and session scheduling.

      Investment: $300

    • 60-minute session that’s perfect for tackling a specific challenge or gaining quick clarity.

    • Choose your Focus: Career, Wellness, or AI.

    • Address a specific question, problem, or goal with personalized advice.

    • Leave with clear, practical steps you can implement right away.

    • Tools and resources for the journey.

    Investment: $175

    • Daily encouragement and motivation via text (Monday-Friday, 9am-5pm)

    • Personalized guidance on job search strategy and career decisions

    • Quick answers to your questions as they come up

    • Personalized resources and opportunities sent your way

    • Accountability to keep you moving forward

      Investment: $75 a month.

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My coaching methodology

H - Holistic: Your career isn't separate from the rest of your life – it's all connected. I'll help you build habits around mindfulness, taking care of yourself, and actually having time for what matters outside work. Because what's the point of career success if you're burned out and miserable?

O - Open: This is your safe space to say what's really on your mind. No judgment, no pretending everything's fine when it's not. We'll dig into your real thoughts, worries, and wild ideas together – that's where the good stuff happens.

P - Purpose: Let's figure out what actually matters to you and find work that doesn't make you dread Monday mornings. We'll look at what's worked (and what hasn't), get clear on what you can't compromise on, and map out a path to work that feels meaningful.

E - Empower: You'll walk away with a real plan and the confidence to make it happen. No more feeling lost or second-guessing yourself – just solid ground to stand on and clear next steps forward.