53 pages, fully fillable PDF. Type your answers directly into the document.
Six parts: nervous system care, eating well, movement, finding yourself again, time and margin, and staying steady
A daily gratitude practice and self compassion letter exercise
A midpoint check in and closing reflection built for returning to the workbook over weeks, not just once
A full resource directory: crisis support, financial and food assistance, and community resources
Designed by a certified coach (ICF), HR professional (PHR, SHRM CP), and trauma informed practitioner
Print friendly design. Light on ink, easy to read on screen or on paper.
53 pages, fully fillable PDF. Type your answers directly into the document.
Six parts: nervous system care, eating well, movement, finding yourself again, time and margin, and staying steady
A daily gratitude practice and self compassion letter exercise
A midpoint check in and closing reflection built for returning to the workbook over weeks, not just once
A full resource directory: crisis support, financial and food assistance, and community resources
Designed by a certified coach (ICF), HR professional (PHR, SHRM CP), and trauma informed practitioner
Print friendly design. Light on ink, easy to read on screen or on paper.
