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Image 1 of 1
Image 1 of 1
Image 1 of 1
Most of us are more tired than we should be and more wired than we want to be, and our phones are a big part of both. This short guide walks you through building a real wind down routine, what to actually do when you cannot fall asleep, how to wake up with intention instead of reaching for your phone, and how to start taking back your attention from the apps and notifications that quietly take it. Includes a weekly sleep log and a guided section on designing your own digital boundaries. Pairs with the Whole Person Wellness Workbook, or stands on its own.
Most of us are more tired than we should be and more wired than we want to be, and our phones are a big part of both. This short guide walks you through building a real wind down routine, what to actually do when you cannot fall asleep, how to wake up with intention instead of reaching for your phone, and how to start taking back your attention from the apps and notifications that quietly take it. Includes a weekly sleep log and a guided section on designing your own digital boundaries. Pairs with the Whole Person Wellness Workbook, or stands on its own.