Holistic Career & Wellness Coaching
Rooted in who you are. Built for the life you want.
Our Approach
At Hope Provides we’re focused on bridging the gap between career coaching and holistic well-being. This framework was built on one foundational truth, that everything is connected. The way you work, rest, eat, move, and show up in your relationships it's all one story.
Our goal is to help you effectively blend the work you do with the life you want to lead without compromise.
We accomplish this in three steps:
Reflection on who you are, your core values and your passions.
Name the changes you’d like to make in your life.
Design an action plan that aligns with your purpose and goals.
Our Services
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Personalized career | wellness sessions for individual clients: 60 minutes, virtual. Tailored to each client's goals, challenges, and pace.
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3–4 hours focused on a single pillar or a curated combination. Ideal for small teams, community groups, or individual deep-dives.
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An immersive experience weaving together multiple pillars. Includes reflection exercises, group discussion, movement breaks, and take-home tools.
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A 45–90 minute speak for company-wide events, conferences, or leadership meetings. High-impact, practical, and immediately actionable.
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Customized for leaders in service roles, addressing compassion fatigue, boundary-setting, and sustainable serving.
Meet your coach
As a Certified Wellness, Career and Trauma Informed Coach, my goal is to help you truly live your best life.
As your coach, I am here to listen and observe, holding the space for you to explore without judgement and talk through the changes you want to make in your personal and professional life.
I desire to help individuals find and enjoy the work they do while effectively blending it with a thriving personal life.
Working with me is not about perfection. The goal is to create a life that is grounded, flexible and fully yours.
Testimonials
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Thanks to Amanda’s guidance, I felt empowered and equipped to navigate the recruitment journey successfully. Her expertise is invaluable to anyone looking to refine their career strategy.
Leah M.
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What sets Amanda apart is her ability to tailor her coaching to meet individual needs. She took the time to understand my goals and challenges and provided actionable advice that made a real difference. Her encouragement and guidance empowered me to take the next steps in my career with purpose and direction.
Stacey M.
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Amanda is so good at what she does! She helped me get my business up and going, as well as helped me know myself better in the process. She asks great questions and genuinely listens. Definitely book a call with her today!
Linzie H.
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Of all the coaches, I have had, I just can’t say enough good things about my experience of working with Amanda! Highly recommend her to anyone looking for positive career change.
Heather L.
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Amanda is an AMAZING and faith-filled coach. When I came to her, I was lost and overwhelmed. Throughout the course of now over a year and a half, Amanda has sought to understand where I'm coming from and gently nudged me in the right direction, forcing ME to reach my own conclusions while supporting me with ideas and systems.
Meghan P.
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Amanda was such a blessing while I was looking for a new job. She was able to take my 10+ years of self employed experience and build a resume that was concise while still highlighting all relevant skills. What would have taken me weeks, took her just a few days and I was able to land the job I wanted within weeks.
Irene M.
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Amanda is wonderful! She provided helpful exercises, thoughtful feedback and valuable insights that ultimately encouraged me to take the leap and start my own business. I am so grateful for the experience we had together, and would highly recommend her to anyone who is looking for clarity in their career and next steps.
Lindsey A.
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Hope Provides has been a wonderful support while I have navigated my career over the past few years. From career coaching and resume tailoring, to curating an extensive list of resources for the job search. Highly recommending investing in your career by working with them!
Athena R.
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What I appreciated most about working with her was her flexibility and client-centered approach. Amanda never pushed her own agenda. When I completely changed directions mid-coaching, she adapted with ease—never making me feel like I had wasted her time. Her thoughtful, probing questions stayed with me long after our sessions, sparking new clarity and ideas.
Vicki B.
Your Questions Answered
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I offer 1:1 Career & Wellness Coach for individuals. This is customized to you based on our Discovery Call. I work with clients on the following:
Job Search Strategies
Resume & LinkedIn Reviews
Interview prep & practice
Speaking to your value
Stress Reduction
Movement
Sleep
Exercise
Nutrition
Blending work & life effectively
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Yes!
I offer :
Half Day Workshops
Full Day Retreats
Corporate Keynote
Nonprofit | Church Workshop
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Whether you are an individual navigating a career transition, a corporate team looking to reduce burnout and increase productivity, or a nonprofit or church leader experiencing compassion fatigue, our coaching meets you where you are and helps you build a life that feels sustainable, purposeful, and well.
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First step is to schedule a Free Discovery call which will allow us to discuss what you’re looking for and how I can help you.
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We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.
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You will receive an accountability partner in addition to your biggest cheerleader. Making changes in life is not easy and requires discipline and commitment. The good news is you won’t be alone on the journey. I am here to assist every step of the way.
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I provide coaching on the following:
Stress & Resilience - Nervous system responses, cortisol management, triggers & boundaries, locus of control, gratitude practices, building resilience through change.
Sleep - Serotonin & melatonin, sleep routines, environmental factors (light, temp), caffeine & alcohol impact, wearable tracking.
Movement - Desk-break habits, stair & outdoor walking, stretching, deep breathing, clarity through micro-movements.
Nutrition - Mindful eating, meal planning, food journaling, supplement awareness, balanced social eating, whole-food focus.
Exercise - Goal setting, 30-min daily framework, strength training, mental & physical benefits, working with healthcare providers.
Recovery - Rest vs. recovery, hobbies & creative outlets, digital detox, social media boundaries, screen-time reduction.
Relationships & Environment - Auditing your environment, relational energy, life transitions, community & belonging, boundaries in relationships.
Work - Life Integration - Compassion fatigue, nonprofit & church leader burnout, corporate well-being, Life transitions, identity beyond job title, sustainable service, creating margin.
⚕️ WELLNESS COACHING DISCLAIMER: Our coaching supports healthy lifestyle habits. All medical biomarkers (A1C, CGM, heart rate zones), supplement use, and nutrition targets should be reviewed with your physician and registered dietitian. This is not medical advice, nutrition therapy, or mental health treatment.
“Now faith is confidence in what we hope for and assurance about what we do not see.”
— Hebrews 11:1