Wellness & Restoration Groups
Welcome to a safe space that enables you to re-energize your weary soul
Time for You
Step away from the relentless demands of your calendar and the pressure to constantly perform. This is your dedicated hour to pause, step out of fight or flight panic, and simply breathe. Here, you are not defined by your job title, your production metrics, or your daily stressors. This is a safe and intentional space designed entirely for your healing and restoration.
Consistency & Community
You do not have to carry the heavy weight of lifes transitions in isolation. By meeting weekly in intimate circles capped at twelve peers, you gain a dependable anchor for your nervous system and a deep sense of shared human connection. This is a space where you can show up exactly as you are, share your story without judgment, and heal alongside a community that truly understands.
Gain Practical Tools
Compassion is our foundation, but tangible relief is our goal. You will walk away from our sessions with real and actionable strategies to regulate your body and protect your peace. Blending twenty two years of veteran HR expertise with specialized trauma informed and menopause wellness coaching, we map out sustainable workplace boundaries, clear communication frameworks, and daily micro habits that fit seamlessly into your life.
Next Group Starts June 23rd
Our next community circles are ready to welcome you. Enrollment is open for the Grief and Layoff Recovery Group and the Menopause Career Sanctuary. We cap each circle at twelve peers to protect the closeness of the group. Please register by June 22 to claim your seat.
Available Plans
A deeply compassionate hour to safely unload your current stress. Together we look at your career, wellness, and somatic data to build a custom step by step thirty day survival protocol designed to restore your peace and stability.
A sudden layoff brings deep shock, anxiety, and an identity crisis challenges you cannot solve with an AI resume builder. This intimate group provides a safe, trauma-informed space to step out of "fight-or-flight" panic. Combining 17+ years of HR crisis experience with somatic wellness coaching, we focus on calming your nervous system, anchoring your core values, and rebuilding your self-worth. Tuesday evenings from 6-7pm CST
Mid-career should mark your peak earning years—not a silent battle with perimenopause and menopause. If brain fog, exhaustion, and anxiety are making you question your competence, this sanctuary is for you. Led by a Certified Menopause Coaching Specialist and HR veteran, this intimate circle helps you map your workflow to your changing energy, implement firm boundaries, and confidently manage workplace communication without sacrificing your career footprint. Thursday evenings from 6-7pm CST