Wellness & Restoration

Welcome to a safe space that enables you to re-energize your weary soul

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Time for You

Step away from the relentless demands of your calendar and the pressure to constantly perform. This is your dedicated hour to pause, step out of fight or flight panic, and simply breathe. Here, you are not defined by your job title, your production metrics, or your daily stressors. This is a safe and intentional space designed entirely for your healing and restoration.

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Compassion is our foundation, but tangible relief is our goal. You will walk away from our sessions with real and actionable strategies to regulate your body and protect your peace. Blending over 17 years of veteran HR expertise with specialized trauma informed and menopause wellness coaching, we map out sustainable workplace boundaries, clear communication frameworks, and daily micro habits that fit seamlessly into your life.

Gain Practical Tools

Available Services

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A woman with blonde hair, wearing glasses, a white sweater, and ripped jeans, is sitting on a vintage brown sofa in a cozy, stylish room with brick walls. She is working on a laptop. The room features large abstract artwork on the wall, a beige lamp, and a small side table with a plant. A coffee table with a magazine and a white mug is in front of her.
Rise Up - Resilient Career & Wellness Coaching for Life After Layoff
$500.00
One time

A two month program to help you gain clarity on where you are, where you want to go next, and how to take care of yourself along the way. Built for anyone navigating a layoff who wants to move forward with steadiness, not just speed. We will focus on four areas: • Stabilizing your nervous system • Identity & Values Discovery • Effective Job Search Strategy • Custom Career Roadmap

✓ Four (60) minute biweekly sessions
✓ Clarifying your story and the value your offer
✓ LinkedIn & resume review and recommendations
✓ Stress Reduction & Boundary Setting Exercises
✓ Customized 90 day action plan along with numerous resources
Single Offering - The Whole Person Restoration Session
$150.00
One time

A single 60 minute diagnostic intensive for anyone who needs a highly personalized recovery and action plan after being impacted by a reduction in force, workplace toxicity or burnout.

✓ One (60) minute session
✓ Safe place to download and unpack what happened
✓ Examine energy levels, exercise & eating habits
✓ Exercises for staying present and resilient
✓ Customized 30 Day action plan & resources